Nutrition 04 Aug 2022 What are macronutrients and why are they important? “Macronutrients are the nutritive components of food that the body needs for energyand to maintain the body’s structure and systems,”… Nicholas Micalizzi
Personal Coaching 23 May 2022 The importance of having a plan “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”… Nicholas Micalizzi