“People don’t need to be saved or rescued, people need knowledge of their own power and how to access it.”

About

My Journey

I was a 17-year-old positive mischievous teenager in my final years of high school

This is a day engraved into my memory that changed the direction of my life. I remember getting home from school and my dad looking extremely sad and concerned. He had something to tell me and my brother and I could tell that it was something distressing. He started explaining how our younger sister was lying in a hospital bed and had just been diagnosed with a life-threatening illness (lymphocytic leukemia) – cancer of the white blood cell. It was at this moment that my father completely broke into tears, a moment that I will never forget. I experienced many mixed emotions, but at the same time this overriding sense of maturity to step up and become an adult.

How could a perfectly healthy young girl become the victim of a debilitating illness?

This was without a doubt a major crossroad moment in my life. Confused, angry, scared, passionate and hungry for answers, I started my journey in the wellness industry. My drive and overwhelming desire to understand how the body works led me to study physiology, personal training and emotional intelligence. This involved understanding the complex and fascinating world of the immune system, anatomy, energy, frequencies and nutrition.

My transformation resulted in me becoming a Personal Trainer and a Wellness Coach

I was able to connect with my clients and truly motivate them. In a short period of time I was training people around the world. I was also conducting seminars and motivational talks with different companies and sporting clubs. I have been fortunate enough to do my dream job and get paid for doing something that I love.

My sister’s illness forced me to question my own existence, prompting me to not only examine the how and why, but above all affirm my inner passion to help people.

It has now been over 20 years and my journey has never been stronger and more fulfilling. I have helped thousands of people around the world from different backgrounds to achieve their personal physical and mental goals. I have developed the gift of being able to help and motivate others and it is my priority to give back to humanity. My studies have continued into developing areas such as energy healing, breathwork meditation, nutrition and emotional intelligence. I am currently an active personal trainer, corporate wellness coach and mentor to many people. If given the opportunity to help you, I would be blessed to do so.

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Services

Corporate Wellness

According to a study by the American Psychological Association:
“89% of workers at companies that support well-being efforts are more likely to recommend their company as a good place to work.”

Healthy workforce equals healthy business

Corporate wellness programs are designed to bring people together, encourage and support the wellbeing of employees, smoothen workplace interactions and improve emotional awareness. A carefully tailored wellness program for your office can increase productivity, cultivate healthy workplace habits and build a strong foundation for your business.

We know that many diseases are preventable

Focusing on creating an ongoing healthy environment for your business is smarter than trying to find a cure for a problem that could have been avoided in the first place. This is where a tailor made program can be beneficial. There is no one-size-fits-all kind of solution, which is why working with a wellness coach dedicated to creating a personally tailored plan has the best results.

A Holistic approach to improve wellbeing as a whole

When thinking about wellbeing, we often concentrate on physical health before mental health. However, having a healthy mind and a healthy body shouldn’t be seen as two different entities. Implementing a holistic approach is a great way to educate your employees on the importance of healthy habits and positively influence their attitude and wellbeing.

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“Working with organisations is something that I really enjoy.
I love seeing the huge shift towards positive energy that occurs in a very short time. It is truly incredible!”
Corporate Wellness Services that we provide:

Corporate Wellness Solutions I will work closely with you to build a tailored program that meets your corporate wellness targets.

Motivational Presentations Unique presentations that will motivate your teams and give them practical skills to improve their wellbeing.

Health and Fitness Seminars These are more interactive and hands-on sessions focused on a specific subject and method.

The topics we can cover off include:

Exercise and wellness fundamentals
Exercise programming
Fitness, Strength and Flexibility
Goal setting
Habit building

Social and emotional intelligence
Yoga
Pilates
Nutrition
Physiotherapy

Balancing lifestyle education
Healthy living plans
Meditation and mindfulness
Breathwork emotional processing
Qi Gong self healing techniques

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Personal Coaching

One of the primary reasons that people choose to train with me is that I educate them on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.

I will be able to help you become further educated on how your nutrition plays a role in your fitness journey, what exercises target which muscles, the correct exercise form and so much more. Being able to turn to a fitness professional with questions rather than turning to Google will result in detailed, educated and personalised answers that will help you succeed.

Breathwork

People around the world have used breath as a healing tool since ancient times. Even the Latin word for breath and spirit are the same. Your breath brings oxygen into your body so that you can flourish, and a mindful breathing practice can help you reach a deeper state of consciousness where love and spirit unite. Conscious breathwork offers the opportunity to explore childhood memories and traumas, old belief and thinking patterns, physical and mental blocks as well as anxiety, fear, depression and repressed emotions.

Qi Gong

Often, our physical issues arise from both mental and physical stress. Today’s world promotes a high-paced and high-achieving lifestyle, due to which a lot of people experience anger, anxiety, burnout, depression and other negative effects on mental health, such as poor sleep.

Qigong, pronounced “chi gong,” was developed in China over 5,000 years ago as part of Traditional Chinese Medicine. It is a gentle practice based on the principles used in acupuncture and Traditional Taoist Medicine. It contains exercises to optimize energy within the body, mind and spirit. Dynamic (active) qigong techniques focus on smooth movements, while meditative (passive) techniques involve mindful breath and mind exercises. Practicing qigong allows the body to truly relax and come back to its natural state of calm, in which the body can start to heal itself.